How To Re-Wire The Brain Out Of Unwanted Habits

Ever been frustrated with default reactions, like becoming defensive in response to constructive feedback or binging in times of stress?

In her recent article, Neuroscientist, psychiatrist and best-selling author Tara Swart discusses how you can re-wire the brain to create new, healthier thought and behavior patterns.

A key part of this revolves around consciously thinking about the way you think - a concept called "metacognition". Her list of practical steps to do so include:

• "Journaling: Making a note of the repetitive thoughts that characterize your internal narrative throughout the day will help you "hear" the way you talk to yourself.
• Practicing presence: Breath-based meditation, or another mindfulness-based practice, will help you learn to observe your thoughts rather than getting caught up in them.
• Writing a list: Start with three things you want to achieve, along with any self-limiting thoughts you have that stop you from believing you can."

Check out the full article here.

Image source: Shuttershock.